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Signs and Symptoms of Depression
What’s a Healthy RELATIONSHIP?
Learn to Control Stress, Relieve Anxiety, Help Overcome Depression, Manage Anger, and Control Emotional Upsets
Are You Talking Yourself Into Misery?
Helpful Links to Sites with Info on Depression, Anxiety, Mental Health, Stress, Anger, Grief, Counseling, Cognitive Behavior Therapy, Rational Emotive Behavior and more
ABC Worksheet (The ABCs of REBT)-therapy and counseling
What is SELF-ESTEEM?
Free chat rooms for depression, discussion forums for anxiety and panic, chat rooms for panic attacks, social anxiety, bipolar, stress.
What is Generalized ANXIETY Disorder?
ABC Disputing Chart, ABC Worksheet (REBT ABC Chart)
Learn to Control Stress, Relieve Anxiety, Help Overcome Depression, Manage Anger, and Control Emotional Upsets
Learn Healthy Thinking VS. Unhealthy Thinking to Feel Better.
Types of Anxiety
Rational RELATIONSHIP Counseling
Best herbs for depression, stress, herbs for anxiety, and stress work as well–often better–than prescription medications.
Help for Depression: Causes of Depression
Rational Belief Statements (of REBT)
ANXIETY: Defining Panic Disorder (Panic Attacks)
Depression, Stress & Anxiety Herbals–Herb and natural supplements for anxiety, anger, stress, depression, and more.
Real life examples of how to make REBT work for you
CBT Defined and How it Works to Help Overcome Stress, Depression, Anxiety, More.
Symptoms and Treatment of Depression
How to determine the difference between a Rational Belief and an Irrational Belief
How To Help A Stressed Or Depressed Loved One
Calm, Conquer and Convert your ANGER
The Origins of Anger
10 Happiness-Producing Rational Beliefs
Take Control of Your FEELINGS
Muscle Relaxation Exercises–deep muscle, deep relaxation exercises, stress relief
The ABC’s of REBT
Treatments for DEPRESSION
Breathing Exercises
Can Anger Really be Managed?
Help Yourself to HAPPINESS
Terms of Use/Limits of Liability
What is Stress?
Rational Help for Those Suffering From Anxiety & Panic
ANXIETY: Defining Social Anxiety Disorder (SAD)
Anxiety help: how to cure anxiety attacks. Effective anxiety therapies.
Do you know WHAT MAKES ME MAD?? It makes me SO MAD I just want to…
The 12 Irrational Beliefs of REBT (With Rational Replacements).
What Causes Anger?
Anxiety Medication Information, Get info on Anxiety precription drugs and anti-anxiety drugs
You Don’t Have to Feel Stressed Out.
What are the different forms of depression?

The StressGroup provides free information for those suffering with mental health issues. WARNING: Self-help may be useful, but should not be considered a substitute for professional help. Emotional and behavioral disturbances may be debilitating and dangerous. You should not hesitate to seek professional help: if you have thoughts of killing yourself or harming others; if you feel depressed, anxious, guilty or down on yourself frequently, suffer from anxeity; if you are abusing substances; if your performance or interpersonal relationships are seriously impaired. The self-help information on this web site is for purposes of information, not psychotherapy or counseling.