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Signs and Symptoms of Depression
Muscle Relaxation Exercises–deep muscle, deep relaxation exercises, stress relief
Learn to Control Stress, Relieve Anxiety, Help Overcome Depression, Manage Anger, and Control Emotional Upsets
Rational RELATIONSHIP Counseling
Help Yourself to HAPPINESS
ANXIETY: Defining Panic Disorder (Panic Attacks)
Anxiety Medication Information, Get info on Anxiety precription drugs and anti-anxiety drugs
10 Happiness-Producing Rational Beliefs
Breathing Exercises
You Don’t Have to Feel Stressed Out.
Rational Belief Statements (of REBT)
Free chat rooms for depression, discussion forums for anxiety and panic, chat rooms for panic attacks, social anxiety, bipolar, stress.
Take Control of Your FEELINGS
Can Anger Really be Managed?
Rational Help for Those Suffering From Anxiety & Panic
What is Stress?
Learn to Control Stress, Relieve Anxiety, Help Overcome Depression, Manage Anger, and Control Emotional Upsets
How to determine the difference between a Rational Belief and an Irrational Belief
Anxiety help: how to cure anxiety attacks. Effective anxiety therapies.
Treatments for DEPRESSION
Real-life examples of how to make REBT work for you
What are the different forms of depression?
Types of Anxiety
What is SELF-ESTEEM?
Helpful Links to Sites with Info on Depression, Anxiety, Mental Health, Stress, Anger, Grief, Counseling, Cognitive Behavior Therapy, Rational Emotive Behavior and more
Help for Depression: Causes of Depression
Symptoms and Treatment of Depression
Learn Healthy Thinking VS. Unhealthy Thinking to Feel Better.
Best herbs for depression, stress, herbs for anxiety, and stress work as well–often better–than prescription medications.
Do you know WHAT MAKES ME MAD?? It makes me SO MAD I just want to…
What is Generalized ANXIETY Disorder?
Depression, Stress & Anxiety Herbals–Herb and natural supplements for anxiety, anger, stress, depression, and more.
The Origins of Anger
Are You Talking Yourself Into Misery?
Terms of Use/Limits of Liability
ABC Disputing Chart, ABC Worksheet (REBT ABC Chart)
Calm, Conquer and Convert your ANGER
ABC Worksheet (The ABCs of REBT)-therapy and counseling
What Causes Anger?
The 12 Irrational Beliefs of REBT (With Rational Replacements).
How To Help A Stressed Or Depressed Loved One
The ABC’s of REBT
What’s a Healthy RELATIONSHIP?
ANXIETY: Defining Social Anxiety Disorder (SAD)
CBT Defined and How it Works to Help Overcome Stress, Depression, Anxiety, More.

The StressGroup provides free information for those suffering with mental health issues. WARNING: Self-help may be useful, but should not be considered a substitute for professional help. Emotional and behavioral disturbances may be debilitating and dangerous. You should not hesitate to seek professional help: if you have thoughts of killing yourself or harming others; if you feel depressed, anxious, guilty or down on yourself frequently, suffer from anxeity; if you are abusing substances; if your performance or interpersonal relationships are seriously impaired. The self-help information on this web site is for purposes of information, not psychotherapy or counseling.