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Helpful Links to Sites with Info on Depression, Anxiety, Mental Health, Stress, Anger, Grief, Counseling, Cognitive Behavior Therapy, Rational Emotive Behavior and more
Can Anger Really be Managed?
Best herbs for depression, stress, herbs for anxiety, and stress work as well–often better–than prescription medications.
Treatments for DEPRESSION
Depression, Stress & Anxiety Herbals–Herb and natural supplements for anxiety, anger, stress, depression, and more.
How to determine the difference between a Rational Belief and an Irrational Belief
Do you know WHAT MAKES ME MAD?? It makes me SO MAD I just want to…
What is Generalized ANXIETY Disorder?
Anxiety Medication Information, Get info on Anxiety precription drugs and anti-anxiety drugs
What Causes Anger?
Rational Belief Statements (of REBT)
Rational Help for Those Suffering From Anxiety & Panic
10 Happiness-Producing Rational Beliefs
How To Help A Stressed Or Depressed Loved One
Learn to Control Stress, Relieve Anxiety, Help Overcome Depression, Manage Anger, and Control Emotional Upsets
ABC Disputing Chart, ABC Worksheet (REBT ABC Chart)
CBT Defined and How it Works to Help Overcome Stress, Depression, Anxiety, More.
Learn to Control Stress, Relieve Anxiety, Help Overcome Depression, Manage Anger, and Control Emotional Upsets
The ABC’s of REBT
Calm, Conquer and Convert your ANGER
Help for Depression: Causes of Depression
Are You Talking Yourself Into Misery?
Take Control of Your FEELINGS
Symptoms and Treatment of Depression
Signs and Symptoms of Depression
Types of Anxiety
What is SELF-ESTEEM?
You Don’t Have to Feel Stressed Out.
Learn Healthy Thinking VS. Unhealthy Thinking to Feel Better.
What’s a Healthy RELATIONSHIP?
ANXIETY: Defining Social Anxiety Disorder (SAD)
Breathing Exercises
Muscle Relaxation Exercises–deep muscle, deep relaxation exercises, stress relief
Free chat rooms for depression, discussion forums for anxiety and panic, chat rooms for panic attacks, social anxiety, bipolar, stress.
The 12 Irrational Beliefs of REBT (With Rational Replacements).
Anxiety help: how to cure anxiety attacks. Effective anxiety therapies.
ANXIETY: Defining Panic Disorder (Panic Attacks)
The Origins of Anger
Rational RELATIONSHIP Counseling
Terms of Use/Limits of Liability
Real-life examples of how to make REBT work for you
What are the different forms of depression?
What is Stress?
Help Yourself to HAPPINESS
ABC Worksheet (The ABCs of REBT)-therapy and counseling

The StressGroup provides free information for those suffering with mental health issues. WARNING: Self-help may be useful, but should not be considered a substitute for professional help. Emotional and behavioral disturbances may be debilitating and dangerous. You should not hesitate to seek professional help: if you have thoughts of killing yourself or harming others; if you feel depressed, anxious, guilty or down on yourself frequently, suffer from anxeity; if you are abusing substances; if your performance or interpersonal relationships are seriously impaired. The self-help information on this web site is for purposes of information, not psychotherapy or counseling.