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Real-life examples of how to make REBT work for you
What is SELF-ESTEEM?
Rational Help for Those Suffering From Anxiety & Panic
Do you know WHAT MAKES ME MAD?? It makes me SO MAD I just want to…
What is Generalized ANXIETY Disorder?
Help Yourself to HAPPINESS
ANXIETY: Defining Panic Disorder (Panic Attacks)
Helpful Links to Sites with Info on Depression, Anxiety, Mental Health, Stress, Anger, Grief, Counseling, Cognitive Behavior Therapy, Rational Emotive Behavior and more
What is Stress?
ABC Disputing Chart, ABC Worksheet (REBT ABC Chart)
What are the different forms of depression?
Anxiety Medication Information, Get info on Anxiety precription drugs and anti-anxiety drugs
Treatments for DEPRESSION
ABC Worksheet (The ABCs of REBT)-therapy and counseling
Help for Depression: Causes of Depression
Free chat rooms for depression, discussion forums for anxiety and panic, chat rooms for panic attacks, social anxiety, bipolar, stress.
Rational Belief Statements (of REBT)
You Don’t Have to Feel Stressed Out.
Symptoms and Treatment of Depression
Learn to Control Stress, Relieve Anxiety, Help Overcome Depression, Manage Anger, and Control Emotional Upsets
What’s a Healthy RELATIONSHIP?
Muscle Relaxation Exercises–deep muscle, deep relaxation exercises, stress relief
What Causes Anger?
Depression, Stress & Anxiety Herbals–Herb and natural supplements for anxiety, anger, stress, depression, and more.
How To Help A Stressed Or Depressed Loved One
How to determine the difference between a Rational Belief and an Irrational Belief
10 Happiness-Producing Rational Beliefs
The 12 Irrational Beliefs of REBT (With Rational Replacements).
Take Control of Your FEELINGS
CBT Defined and How it Works to Help Overcome Stress, Depression, Anxiety, More.
Learn Healthy Thinking VS. Unhealthy Thinking to Feel Better.
The Origins of Anger
Are You Talking Yourself Into Misery?
Types of Anxiety
ANXIETY: Defining Social Anxiety Disorder (SAD)
Best herbs for depression, stress, herbs for anxiety, and stress work as well–often better–than prescription medications.
Breathing Exercises
Can Anger Really be Managed?
Anxiety help: how to cure anxiety attacks. Effective anxiety therapies.
Calm, Conquer and Convert your ANGER
The ABC’s of REBT
Terms of Use/Limits of Liability
Learn to Control Stress, Relieve Anxiety, Help Overcome Depression, Manage Anger, and Control Emotional Upsets
Signs and Symptoms of Depression
Rational RELATIONSHIP Counseling

The StressGroup provides free information for those suffering with mental health issues. WARNING: Self-help may be useful, but should not be considered a substitute for professional help. Emotional and behavioral disturbances may be debilitating and dangerous. You should not hesitate to seek professional help: if you have thoughts of killing yourself or harming others; if you feel depressed, anxious, guilty or down on yourself frequently, suffer from anxeity; if you are abusing substances; if your performance or interpersonal relationships are seriously impaired. The self-help information on this web site is for purposes of information, not psychotherapy or counseling.