Use this Worksheet to Learn the ABCs of counseling (The ABC model of rational thinking, REBT, Rational Emotive Behavior Therapy)
The ABC’s of (REBT) Rational Emotive Behavior Therapy explains how our thoughts affect our feelings. See how to easily overcome depression, anxiety, anger, stress, guilt, and more using this easy to follow ABC’s helpful tips
REBT’s effectiveness and short-term nature are major reasons for its popularity. The Irrational Beliefs we tell ourselves play a large role in how we feel emotionally.
REBT ABC worksheet, Ellis model of ABC, Rational Emotive Behavior Therapy’s ABC model
Don’t blame others for making you unhappy. Take responsibility for making yourself happy. Give yourself permission to make yourself happy-even if in so doing, others make themselves unhappy. Make time for yourself to do things which bring you pleasure and enjoyment in the short-term. Do things for others and your community without expecting anything back …