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Best herbs for anxiety, stress and more. Safe, non-habit forming no harmful side effects. These herbals remedies for stress, herbs for depression, herbal supplements for anxiety and panic attacks are 100% natural.
Help for Stress. Tips for Stress Management. Counseling info for Stress, Online Counseling, Info about Herbal Supplements for Stress.
REBT Principle: The 3 Key Questions to Ask Yourself to Define Rational VS. Irrational Beliefs
12 Self-defeating Beliefs 2 Rational Beliefs 1. I need love and approval from those significant to me – and I must avoid disapproval from any source. Love and approval are good things to have, and I’ll seek them when I can. But they are not necessities – I can survive (even though uncomfortably) without them. …
A Rational Look at Your Self-Talk, REBT, rational emotive behavior therapy, ellis’ 12 irrational beliefs
Progressive relaxation, deep breathing, and muscle relaxation exercises to help relieve stress, tension, anxiety, panic disorders, and more.
Links to a number of mental health sites with additional information