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Self-Help Articles for Stress, Depression, Anxiety, Anger, Counseling, CBT and REBT. Info on herbs and herbal natural remedies, therapy worksheets.
Articles and self-help information to help with stress, anxiety, depression, anger and more. Learn about herbal stress supplements, herbals for depression, REBT, CBT, Online Counseling, Online Therapy, Rational Emotive Behavior Therapy counseling.

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Learn to Control Stress, Relieve Anxiety, Help Overcome Depression, Manage Anger, and Control Emotional Upsets

12 Self-defeating Beliefs  2 Rational Beliefs 1. I need love and approval from those significant to me – and I must avoid disapproval from any source. Love and approval are good things to have, and I’ll seek them when I can. But they are not necessities – I can survive (even though uncomfortably) without them. …

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