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Self-Help Articles for Stress, Depression, Anxiety, Anger, Counseling, CBT and REBT. Info on herbs and herbal natural remedies, therapy worksheets.
Articles and self-help information to help with stress, anxiety, depression, anger and more. Learn about herbal stress supplements, herbals for depression, REBT, CBT, Online Counseling, Online Therapy, Rational Emotive Behavior Therapy counseling.

Porn Addiction Support Groups

November 2, 2021 by stressgroup_admin

They say there’s power in numbers. Maybe that’s why support groups are such a useful tool in the healing and …

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take control of your feelings

Take Control of Your FEELINGS

December 30, 2020February 18, 2020 by Stress Group

Eliminating stress, overcoming depression, dealing with worry and anxiety are all more in your control than you think. Who’s Controlling …

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healthy thinking

Learn Healthy Thinking VS. Unhealthy Thinking to Feel Better.

December 30, 2020February 18, 2020 by Stress Group

Rational Emotive Behavior Therapy (a form of CBT) is ideally suited for depression, anxiety, stress, anger, and more. Understanding Irrational …

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relationship counseling

Rational RELATIONSHIP Counseling

December 30, 2020February 18, 2020 by Stress Group

Marriage: Vicious and Delicious CirclesBy Dr. Michael R. Edelstein Marriages are said to be made in Heaven, which may be …

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make REBT work for you

Real-life examples of how to make REBT work for you

December 30, 2020February 18, 2020 by Stress Group

[Excerpted from the book “Three Minute Therapy” by Dr. Michael R. Edelstein]

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What is SELF-ESTEEM

What is SELF-ESTEEM?

August 23, 2021February 18, 2020 by Stress Group

THE TROUBLE WITH SELF-ESTEEMby Dr. Michael R. Edelstein High self-esteem is now viewed much as cocaine was in the 1880s–a …

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anxiety disorder

What is Generalized ANXIETY Disorder?

December 30, 2020February 18, 2020 by Stress Group

What is Generalized Anxiety Disorder? (GAD) The essential characteristic of Generalized Anxiety Disorder is excessive uncontrollable worry about everyday things. This constant worry …

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ANXIETY: Defining Panic Disorder (Panic Attacks)

February 20, 2020February 18, 2020 by Stress Group

A Panic Attack is defined as the abrupt onset of an episode of intense fear or discomfort, which peaks in …

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ANXIETY: Defining Social Anxiety Disorder (SAD)

February 20, 2020February 18, 2020 by Stress Group

Social Phobia Defined(Social Anxiety Disorder) Social Phobia is characterized by an intense fear of situations, usually social or performance situations, …

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Treatments for DEPRESSION

February 20, 2020February 18, 2020 by Stress Group

Treatments for DEPRESSION Clinical depression is one of the most treatable medical illnesses and getting treatment can save lives. The most commonly …

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  • Learn to Control Stress, Relieve Anxiety, Help Overcome Depression, Manage Anger, and Control Emotional Upsets

  • Muscle Relaxation Exercises–deep muscle, deep relaxation exercises, stress relief

  • Free chat rooms for depression, discussion forums for anxiety and panic, chat rooms for panic attacks, social anxiety, bipolar, stress.

  • Anxiety help: how to cure anxiety attacks. Effective anxiety therapies.

  • Learn to Control Stress, Relieve Anxiety, Help Overcome Depression, Manage Anger, and Control Emotional Upsets

  • CBT Defined and How it Works to Help Overcome Stress, Depression, Anxiety, More.

  • Real-life examples of how to make REBT work for you

  • Symptoms and Treatment of Depression

  • You Don’t Have to Feel Stressed Out.

  • What is Stress?

  • Help for Depression: Causes of Depression

  • ABC Disputing Chart, ABC Worksheet (REBT ABC Chart)

  • The 12 Irrational Beliefs of REBT (With Rational Replacements).

  • Types of Anxiety

  • Signs and Symptoms of Depression

  • Porn Addiction Support Groups

  • What are the different forms of depression?

  • ABC Worksheet (The ABCs of REBT)-therapy and counseling

  • Rational Belief Statements (of REBT)

  • ANXIETY: Defining Panic Disorder (Panic Attacks)

  • How to determine the difference between a Rational Belief and an Irrational Belief

  • Depression, Stress & Anxiety Herbals–Herb and natural supplements for anxiety, anger, stress, depression, and more.

  • 10 Happiness-Producing Rational Beliefs

  • Take Control of Your FEELINGS

  • Do you know WHAT MAKES ME MAD?? It makes me SO MAD I just want to…

  • The Origins of Anger

  • Are You Talking Yourself Into Misery?

  • Helpful Links to Sites with Info on Depression, Anxiety, Mental Health, Stress, Anger, Grief, Counseling, Cognitive Behavior Therapy, Rational Emotive Behavior and more

  • Terms of Use/Limits of Liability

  • Treatments for DEPRESSION

  • Breathing Exercises

  • What is SELF-ESTEEM?

  • Anxiety Medication Information, Get info on Anxiety precription drugs and anti-anxiety drugs

  • Can Anger Really be Managed?

  • Learn Healthy Thinking VS. Unhealthy Thinking to Feel Better.

  • What Causes Anger?

  • What is Generalized ANXIETY Disorder?

  • Calm, Conquer and Convert your ANGER

  • Help Yourself to HAPPINESS

  • How To Help A Stressed Or Depressed Loved One

  • Rational RELATIONSHIP Counseling

  • Rational Help for Those Suffering From Anxiety & Panic

  • Best herbs for depression, stress, herbs for anxiety, and stress work as well–often better–than prescription medications.

  • What’s a Healthy RELATIONSHIP?

  • ANXIETY: Defining Social Anxiety Disorder (SAD)

  • The ABC’s of REBT

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