The ABC’s of REBT

The ABC’s of (REBT) Rational Emotive Behavior Therapy explains how our thoughts affect our feelings. See how to easily overcome depression, anxiety, anger, stress, guilt, and more using this easy to follow ABC’s helpful tips

10 Happiness-Producing Rational Beliefs

Don’t blame others for making you unhappy. Take responsibility for making yourself happy. Give yourself permission to make yourself happy-even if in so doing, others …