Who Controls You? How Rational Emotive Behaviour Therapy (REBT) can help you change unwanted emotions and behaviours.By Dr. Wayne Froggatt Most people want to be …
Stress is an interpretation of an event or circumstance which is understood to be a threat. It can be any force or pressure put on a …
Sound familiar? If you want to manage anger, the only way of doing so is to listen to your self-talk. This doesn’t mean listening to …
Panic attacks (anxiety attacks) can be debilitating but there is something you can do to prevent anxiety from ruling your life. By Dr. David Thomas …
Stress. Depression. Anxiety. They’re powerful words that conjure up all kinds of images and prejudices in our minds. People who suffer from these illnesses find …
by: Tristan J. Loo Anger is a strong emotion of displeasure caused by some type of grievance that is either real or perceived to be real by a person. …
I receive many emails from concerned relatives, partners and friends who are trying to help a loved one suffering the torment of a stressful or depressive …
by Clive Simpkins I often hear people say “He made me angry!” or “I couldn’t help being livid!” or “It just happens before I even know …
There are several forms of depressive disorders. The most common are major depressive disorder and dysthymic disorder. Major depressive disorder, also called major depression, is …
Cognitive Behavioral Therapy (CBT) is the leading, most effective type of counseling for anxiety, depression, anger, stress, and many mental health issues. Definition of Cognitive …