What’s a Healthy RELATIONSHIP?
There are healthy and unhealthy relationships, not in the sense of pathology or abnormality, but in terms of how satisfying and fulfilling they are. In those …
Learn to Control Stress, Relieve Anxiety, Help Overcome Depression, Manage Anger, and Control Emotional Upsets
Who Controls You? How Rational Emotive Behaviour Therapy (REBT) can help you change unwanted emotions and behaviours.By Dr. Wayne Froggatt Most people want to be …
What is Stress?
Stress is an interpretation of an event or circumstance which is understood to be a threat. It can be any force or pressure put on a …
Do you know WHAT MAKES ME MAD?? It makes me SO MAD I just want to…
Sound familiar? If you want to manage anger, the only way of doing so is to listen to your self-talk. This doesn’t mean listening to …
Rational Help for Those Suffering From Anxiety & Panic
Panic attacks (anxiety attacks) can be debilitating but there is something you can do to prevent anxiety from ruling your life. By Dr. David Thomas …
Are You Talking Yourself Into Misery?
Stress. Depression. Anxiety. They’re powerful words that conjure up all kinds of images and prejudices in our minds. People who suffer from these illnesses find …
What Causes Anger?
by: Tristan J. Loo Anger is a strong emotion of displeasure caused by some type of grievance that is either real or perceived to be real by a person. …
How To Help A Stressed Or Depressed Loved One
I receive many emails from concerned relatives, partners and friends who are trying to help a loved one suffering the torment of a stressful or depressive …
Calm, Conquer and Convert your ANGER
by Clive Simpkins I often hear people say “He made me angry!” or “I couldn’t help being livid!” or “It just happens before I even know …
What are the different forms of depression?
There are several forms of depressive disorders. The most common are major depressive disorder and dysthymic disorder. Major depressive disorder, also called major depression, is …
