Porn Addiction Support Groups
They say there’s power in numbers. Maybe that’s why support groups are such a useful tool in the healing and recovery process. Whether you’re facing …
Take Control of Your FEELINGS
Eliminating stress, overcoming depression, dealing with worry and anxiety are all more in your control than you think. Who’s Controlling Your Happiness? By Dr. David …
Learn Healthy Thinking VS. Unhealthy Thinking to Feel Better.
Rational Emotive Behavior Therapy (a form of CBT) is ideally suited for depression, anxiety, stress, anger, and more. Understanding Irrational Thinkingby John Turton, Counsellor Irrational …
Rational RELATIONSHIP Counseling
Marriage: Vicious and Delicious CirclesBy Dr. Michael R. Edelstein Marriages are said to be made in Heaven, which may be why they don’t work here …
Real-life examples of how to make REBT work for you
[Excerpted from the book “Three Minute Therapy” by Dr. Michael R. Edelstein]
What is SELF-ESTEEM?
THE TROUBLE WITH SELF-ESTEEMby Dr. Michael R. Edelstein High self-esteem is now viewed much as cocaine was in the 1880s–a wondrous new cure for all …
What is Generalized ANXIETY Disorder?
What is Generalized Anxiety Disorder? (GAD) The essential characteristic of Generalized Anxiety Disorder is excessive uncontrollable worry about everyday things. This constant worry affects daily functioning and can …
ANXIETY: Defining Panic Disorder (Panic Attacks)
A Panic Attack is defined as the abrupt onset of an episode of intense fear or discomfort, which peaks in approximately 10 minutes, and includes …
ANXIETY: Defining Social Anxiety Disorder (SAD)
Social Phobia Defined(Social Anxiety Disorder) Social Phobia is characterized by an intense fear of situations, usually social or performance situations, where embarrassment may occur. Individuals …
Treatments for DEPRESSION
Treatments for DEPRESSION Clinical depression is one of the most treatable medical illnesses and getting treatment can save lives. The most commonly used treatments are antidepressant medications, psychotherapy, or a combination of …