Learn Healthy Thinking VS. Unhealthy Thinking to Feel Better.
Rational Emotive Behavior Therapy (a form of CBT) is ideally suited for depression, anxiety, stress, anger, and more. Understanding Irrational Thinkingby John Turton, Counsellor
Real life examples of how to make REBT work for you
[Excerpted from the book “Three Minute Therapy” by Dr. Michael R. Edelstein]
What is Generalized ANXIETY Disorder?
What is Generalized Anxiety Disorder? (GAD) The essential characteristic of Generalized Anxiety Disorder is excessive uncontrollable worry about everyday things. This constant worry affects daily functioning and can cause physical symptoms. GAD can occur with other anxiety disorders, depressive disorders, or substance abuse. GAD is often difficult to diagnose because it lacks some of the dramatic symptoms, such …
ANXIETY: Defining Panic Disorder (Panic Attacks)
A Panic Attack is defined as the abrupt onset of an episode of intense fear or discomfort, which peaks in approximately 10 minutes, and includes at least four of the following symptoms: a feeling of imminent danger or doom; the need to escape; palpitations; sweating trembling; shortness of breath or a smothering feeling; a feeling …
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