Whether or not you realize it, you DO HAVE what it takes to deal with emotional turmoil stress, and such mental health issues as depression, anxiety, anger, and more.
No matter your age, your education, your race, religion, occupation…you can learn how to better deal with difficulties in your life.
Your reactions to life’s situations depend on many things including genetics, your upbringing and surroundings, people who had an influence on you when you were young, as well as brain chemistry.
While a combination or any single one of the above may result in an emotional upset, there are ways to avoid upset–even before it happens.
Whether you’re looking to deal with stress, manage anger, get help with depression, cope with anxiety, learn more about herbal supplements for all the above, and/or find out more about counselling, Cognitive Behavioral Therapy (CBT), or Rational Emotive Behavior Therapy (REBT) then you’re in the right place.
| StressGroup.com is an alliance of mental health providers including counsellors, psychotherapists, psychologists, authors, and doctors from around the globe that provides this website as a free service. |
Depression
Easy-to-find, easy-to-read info including depression symptoms, how to overcome depression, how to help someone with depression, discussion of depression drugs, herbal supplements for depression, counselling and therapy for depression, REBT vs. CBT, how to take a depression test, depression chat rooms, online counselling for depression and much more info to help you learn more about and overcome depression.
No one has to be ashamed about suffering from depression. Over 25,000,000 people have a depressive disorder in the U.S. No one has to suffer from it alone. Help and hope do exist. Read more>>
Anxiety
You’ll find essays and short articles on anxiety, including the different types of anxiety disorders (GAD, SAD, phobias, panic attacks) and what you can do to overcome their symptoms. Learn about prescription meds vs. anxiety herbal supplements, which supplements are best, what type of counselling is best for anxiety, and the methods of self-help that you can utilize to help yourself feel better. Anxiety IS controllable and you may be surprised at how easy it’s done without the use of drugs. Read more>>
Anger Management
To control anger, you have to know where it comes from. Our anger management section shows you–in simple terms–how to keep anger at bay. Anger management is a learning process and once you learn the skills you’ll be able to use them to ward off anger and rage attacks for the rest of your life.
Counselling/Therapy Info
We have an extensive online library of materials from which you may choose to learn more about counselling, specifically Cognitive Behavioural Therapy (CBT) and Rational Emotive Behavior Therapy (REBT).
Counselling is an educational process. It’s nothing like Hollywood portrays. A counsellor is not an “analyst.” Fortunately, those days came to end in the 80s. A therapist/counsellor is not simply one who nods his/her head and says “uh-huh.” Rather, they work with you like a one-on-one teacher to tackle your individual issues.
Online Counseling
We discuss the various types of online therapy/counselling and point out any pitfalls. We weigh the benefits of online counselling with the downsides. We also list a number of free chat rooms and discussion forums that offer free help for those looking for ways to cope with depression, anxiety, anger, and more.
Herbal Supplements
Do herbals work as well as prescription drugs for depression or anxiety? Is there a herbal supplement for anger? Is there something that can take the edge off without the drowsiness and side effects of prescriptions?